Common Sense Regarding CoQ10 and Cardiac Disease

February 12, 2013

CoQ10 |Coenzyme Q10 | Uses, Side Effects, Safety, and Claims of CoQ10.


The U.S. Food and Drug Administration (FDA) does not regulate dietary supplements in the same way it regulates medicines. A dietary supplement can be sold with limited or no research on how well it works or on its safety.

Always tell your doctor if you are using a dietary supplement or if you are thinking about combining a dietary supplement with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on a dietary supplement. This is especially important for women who are pregnant or breast-feeding.

When using dietary supplements, keep in mind the following:

  • Like conventional medicines, dietary supplements may cause side effects, trigger allergic reactions, or interact with prescription and nonprescription medicines or other supplements you might be taking. A side effect or interaction with another medicine or supplement may make other health conditions worse. Always tell your doctor or pharmacist about all dietary supplements you are taking.
  • The way dietary supplements are manufactured may not be standardized. Because of this, how well they work or any side effects they cause may differ among brands or even within different lots of the same brand. The form of supplement that you buy in health food or grocery stores may not be the same as the form used in research.
  • Other than for vitamins and minerals, the long-term effects of most dietary supplements are not known.



February 11, 2013

Sodium intake effects on heart vessels

January 29, 2013

Sodium intake effects on heart vessels.

Graduation Day!

December 14, 2012


Heart Attack Update: Day 60

July 2, 2012

It’s been two months to the day since my heart attack — here’s an update:

So far, I am asymptomatic except I still tire easily.  Since I am still taking a heavy dose of medications designed to keep my heart from working too hard, it’s difficult to walk inclines — flat or downhill no problem.  Plus I am somewhat short-tempered.  People who know me have noticed.

I participate in monitored cardiac rehab 3x a week which means I am sore most of the time.  This may have to do with the heavy dose of statins that I am on, as well.

I am down 20lbs to 165lbs and trying to keep it there or even just a bit lower.  Cheese and organ meats are out entirely; I still enjoy wine but candidly the flavors are different now so have been cutting back.  Also cutting back on carbs as much as I can — difficult.  Lots of salad lately.  I am especially fond of the “big bowl” salad with tuna at The Creperie (corner of Polk and Washington).  Very light dressing and the tuna is made without mayonnaise (as far as I can tell).

Naturally I’ve been sharing ideas with other cardiac patients.  I have found that many have not suffered heart attacks as I did but we’re alerted by symptoms or by their physician during an annual exam.  Sadly, not my fate.  My heart is damaged and I am doing all I can to rehabilitate it.

I am up between 530a and 6a daily — this allows me to call over to east coast clients for Informedika.  I tend to tire out around 4p — this is vastly improved from a month ago when I was napping all afternoon.

My next ECHO is mid-July; I am hoping for 50% or higher.  Perhaps my drug regimen can be modified at that time, as well.